Swim Session Cancelled – Wednesday 4th March

Please note that swimming is cancelled on Wednesday 4th March.

 

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Appeal for Raffle Prizes

CCSC are hosting the popular primary schools’ gala on Saturday 21st March.  If anyone is able to donate a raffle prize it would be much appreciated.

Please hand your donation to the club desk on Friday evening.

Many Thanks

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Appeal for poolside helpers

Can you spare an hour a week, or an hour every two weeks, on a regular basis?

As you know, CCSC is run entirely by volunteers.  This includes the coaching team, who give up their time willingly, and have stayed with us despite frequent offers from other clubs.

For each training session the coaches plan an objective which the swimmers work towards through a series of exercises or “sets” (eg 100m front crawl arms only, 100m front crawl legs only, 100m front crawl full stroke) appropriate for each group swimming.

The lanes are managed by poolside helpers who are given the sets by the coaches, explain them to the swimmers, and help keep the swimmers on track, so leaving the coaches free to give specific advice and support to individual swimmers.  The more experienced poolside helpers can manage two lanes, but every session should have at least three helpers.

Over the years our number of poolside helpers has dwindled so that in some sessions now we have none at all, and the coaches spend as much time lane managing as coaching.  Obviously, this is frustrating both for the swimmers and the coaches.

So we are desperately looking for more poolside helpers.  If you can commit to helping out at a particular session each week, or if two or three of you can get together and make a shared commitment, we would really like to hear from you.  Darren has very kindly agreed to run a training course for new poolside helpers, which will be held in the Ravenna Room at the Westgate Centre from 2 – 5pm on Saturday 21 March.  If you would like to sign up please email Helen Bond at helenbond869@btinternet.com, or pass a message through the Friday desk.

Please volunteer.  If club parents can’t offer more support to the coaches, we could lose them.

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Pre & Post Session Stretching for Age Group 1 & 2

Please see link to a letter from the head coaches explaining the introduction of pre and post swimming exercise sessions that will start from Monday 2nd March.

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Sussex ASA County Championships 2015

Please see link to list of entries for this year’s county championships including relay championships.

Please note the date and times of the following sessions:

Session 2 – Saturday 28th February at Crawley K2 (warm-up starts at 8:30am or 12:15pm)

Session 3 – Sunday 1st March at Crawley K2 (warm-up starts at 8:30am or 12:15pm)

Session 4 – Sunday 8th March at Sovereign Centre, Eastbourne (warm-up at 9:15am or 1:30pm)

Session 5 – Saturday 14th March at Crawley K2 (warm-up starts at 8:30am or 12:15pm)

Session 6 – Sunday 15th March at Crawley K2 (warm-up starts at 8:30am or 12:15pm)

Further details can be found on the Sussex ASA website including the programme of events.

 

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Last Chance Open Meet – 12 April at Arun Leisure Centre

The Littlehampton Swimming Club’s Last Chance Open Meet will be held at Arun Leisure Centre on Sunday 12th April 2015.

Full details can be found on their website.

To enter, please complete and return the entry  form with payment to Phil Rayner by no later than Wednesday 11th March.

Entry fee is £5 per event.

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Team Meal @ Pizza Express 21 March 2015

Sorry…we are hosting the Primary Schools’ Gala on 21 March…we will let you know an alternative date as soon as possible.

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Trial Date Advert-page-001

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Swimming Cancelled – Wednesday 4 Feb 2015

Please note that due to illness swimming is cancelled this evening.

Back to normal Friday.

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Long Course Taster Session – Saturday 14th February

There will a 2 hr training session at the Mountbatten Centre, Portsmouth on Saturday 14th February between 7pm and 9pm primarily for those swimmers who have qualified for the long course county championships in March.

This will be an opportunity for swimmers to gain experience of swimming in a 50m pool prior to the championships and is open to all swimmers with first preference being given to county qualifiers.  We have booked two lanes so there is enough room for 20 swimmers.

Please email ccsc-tmgr@outllook.com to book a place.  Cost if £5 per swimmer and there will also be a minibus at a cost of £3 per person if there is sufficient demand.

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