Author Archives: Head Coach

Swim England Inter-County Masters

Following excellent early season form, Cormorants’ masters Jane West, George Laney and Darren Sims were selected into the prestigious Sussex County team for today’s National Inter-County competition.  Follow the results live here: http://hcasa.000webhostapp.com/ Advertisements

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Training tonight

Swim session tonight will run 6-7pm for both AG1 and AG2. Apologies for late notice!!

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Wednesday 3rd May

Training at Westgate, on Wednesday 3rd May, is unfortunately cancelled due to unforeseen circumstances. Training resumes Friday 5th May for all squads. Apologies for the short notice.

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WEDNESDAY DISTANCE TRAINING: Age Groups 1 and 2

Some of the club’s swimmers have expressed an interest in training for longer distance swims including open water. To give them the opportunity, we will trial using the second hour of Wednesday and train in two groups; sprint and distance. … Continue reading

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Friday 6th January

Unfortunately the head coaches had to deny access to four Age Group 2 swimmers at tonight’s session due to late arrival. The coaching team are committed to raising the standards of all squads and the club as a whole.  Please … Continue reading

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Back to business….

A reminder to all AG1 & AG2 swimmers; training resumes tonight at 6pm. It’s a great session, working towards gaining fitness and strength to burn off those Christmas indulgences!  Warm up starts promptly at 6pm at the deep end of … Continue reading

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Welcome to 2017….

Training resumes on Wednesday 4th January for AG1 (6-7pm) and AG2 (6-8pm).  Dev1 and Dev2 resume Friday 6th January (7pm) Any swimmers arriving (without good reason or prior arrangement) after the session start times will not be permitted into the … Continue reading

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New kit deadline (1st Dec)

From the 1st December any swimmer attending training, without the following kit, will not be able to partake fully in training sessions: Dev 1: Kick Board Dev 2:Kick Board, Pull Buoy, Fins Agr 1 & Agr 2: Kick Board, Pull … Continue reading

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Kit reminder (3rd October)

Just a quick reminder of what kit is required for each of the squads. Please note that the requirements have changed, these will come into effect from November. Dev 1: Kick Board Dev 2:Kick Board, Pull Buoy, Fins – New … Continue reading

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Wednesday 26th October

Please note a change to training time tomorrow: AG1 & AG2 – 6.30 to 7.30pm Apologies for the short notice, normal training remain Friday.

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