Age Group 1 and 2 Squads

AG1 – Swimmers aiming towards County/Regional times
AG2 –  This is our top squad for those with County or Regional Times and those who are 15+

Training Aims and Objectives

  • Develop stroke technique on all 4 strokes
  • Learn & perfect starts, turns, finishes & relay takeovers
Learn to read the pace clock independently
  • Keep a logbook of training & competition results
  • Learn and practice basic stretching, body weight & core strength exercises
  • Be responsible for all training equipment (water bottle, fins, kickboard, pull buoy,)
Increase the distance covered in training sessions to improve endurance

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