Development 1 Squad

Development 1 is our first squad and an introduction to a competitive swimming environment.

Training Times:

Monday 6.00pm to 7.00 pm @ Westgate Centre

Friday 7-7.45 pm @ Westgate Centre

Training Aims and Objectives

  • Correct technique on all 4 strokes
  • Be able to swim 100 IM correctly
  • Correct starts, turns and finishes on all 4 strokes & IM
  • Relay takeovers
  • Using a pace clock
  • 
Rules of the sport
  • 
Sculling & games
  • 
Punctuality
  • 
Effective use of training equipment (fins, kickboard, drink bottle)
  • Introduction to low level competitions
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