Development 2 Squad

Development 2 is our second squad. Swimmers will move up to this squad when the coaching staff feel that  the aims and objectives from Development 1 have been met  by a swimmer.
Training Times:
Monday                        @ Westgate Centre
Friday 7-8pm @ Westgate Centre
Sunday 8-9am @ Westgate Centre
  • Correct technique on all 4 strokes
  • Be able to swim 200 IMcorrectly
  • Correct turns on all 4 strokes & IM
  • Correct starts on all 4 strokes
  • Relay takeovers
  • Correct finishes on all 4 strokes
  • Using a pace clock
  • Rules of the sport
  • Sculling & games
  • Training in a group environment & lane discipline
  • Punctuality
  • Know how to use training equipment (fins, kickboard, drink bottle)
  • Basic stretching exercises
  • Introduction to low level competitions
Advertisements