Training Volume

Skills and Speed

Bronze
2×1hr/week
Total: 2 hrs

Silver
3×1hr/week
Total: 3 hrs

Gold
4×1hr/week
Total: 4 hrs

Performance Junior
1×2hr, 2×1hr, 1×1.5hr
Total: 5.5 hrs

Performance
2×2hr, 1×1hr, 1×1.5hr
+ 45m land
Total: 7.25 hrs

Performance Elite
2×2hr, 2×1hr, 1×1.5hr
+ 1×1hr + 1×45m land
Total: 9.75 hrs